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Alfy M.

I will be your online personal trainer and nutritionist:

THE APRIL OFFER IS ON!

40% OFF for the premium package, 70USD instead of 115USD.

Want a 100% customized science-based program to accomplish your goals?

Want to lose fat or gain muscles healthily and need professional help?

If that is what you’re looking for, then I’d like to customize a plan for YOU!

Who am I?

  • I am a Pharmacist, who studied biochemistry, anatomy, and nutrition in college. Your program will be created based on science!
  • I am an ISSA Certified Personal Trainer and Certified Nutrition Coach (PN1).
  • I’ve helped many clients reach their goals using my science-based programs and have over 5 years of experience in the fitness field and guiding people

So what do I provide to you?

  • A Free Consultation.
  • A 100% personalized meal plan based on your goal and favorite food!
  • Macro-based plans with recipes!
  • A 100% personalized workout plan (for the gym or home) based on your goal will include the number of sets, reps, rest periods, and videos showing you the correct form for exercises.
  • Supplements recommendation based on your goal.
  • 24/7 message support and I’ll always back you up throughout the journey!
  • A weekly follow-up to update the plans according to any new variables.